Mandarin C and E vitamins are very rich in terms of the winter fruit comes out as a tangerine confrontation. At the same time, mandarin is also known as abundant carbohydrate and protein source. Rich in E and C vitamins, mandarin contains many minerals and components such as thiamine, pyridoxine, sodium, potassium, calcium, copper.
Among the indispensable fruits of the winter season, mandarin, known as vitamin C storage, plays an important role in reducing the risk of cancer. Even expert dietician Şebnem Kandalı has emphasized the significance of the tangerine at a time when it can not be denied. According to expert dietitian Şebnem Kandalı, “This miracle fruit prevents the formation of colon, breast and food borne cancers .”
Citrus of the family, which left a pleasant taste in the mouth and miraculous benefits of tangerines in a way that increases the body resistance visibly news i’ve compiled our for you.
WHAT WILL THE MANDALINAN HAVE THE MIRACLE BENEFITS?
Tangerine contains various antioxidants in high amounts. In order to prevent colds and influenza, flu and other diseases, it is very important to consume plenty of vitamin C in winter, especially in winter.
Benefit from Cancer : Recent relevant research on this subject has shown that tangerine is very effective against liver cancer. Besides, in abundant quantities, vitamin C deficiency reduces the risk of developing liver cancer for cryptoxanthin content. As a result of many scientific researches carried out, mandarin reduces the risk of developing liver cancer by virtue of its vitamin C content. Tangerine consumption is recommended for protection from cancer.
Benefit as Vitamin C: With its richness in vitamin C, mandarin strengthens the immune system and increases the body‘s resistance. Thus, it has protective effect against many diseases, especially cold. This tangerine is so rich in vitamin C that it does not give life to free radicals. As a consequence, it reduces the risk of many diseases caused by free radicals.
Tangerine for Colds Due to coldness during the winter months, it can cause problems such as cough, flu, flu. Because it contains plenty of vitamin C, tangerine consumption reduces the risk of catching colds in winter.
Benefits for Cholesterol: Tangerine, which prevents the elevation of bad cholesterol, also protects heart health and protects against vascular occlusion.
Benefits for Blood Pressure : It is especially useful for people with low blood pressure problems. Tangerine can be consumed to balance blood pressure.
Useful in terms of weight loss: The tangerine with plenty of fiber makes it easy to lose weight in two directions. The first increases the feeling of constant satiety with the help of the fibers, the latter provides the stools in a way that is beneficial to the digestive system and improves the digestive system and especially the bowel movements.
Benefit for skin health: Vitamin C is very beneficial for skin by containing. Mandarin is very effective to protect the skin from sunlight. Because it contains plenty of vitamin C, mandarin is a very useful fruit for skin health. Protect skin from free radicals, which can damage the endangered sun rays.
Benefits for Hair Health: Helps reduce hair loss and strengthens hair. It can be particularly important to remove fragile hair structures from the center. It may prevent hair loss and may damage free radicals.
Mandarin for Healthy Immune System: Because mandarin contains plenty of vitamin C, it protects and strengthens the immune system’s health. Especially in the winter months, the cold causes the immune system against bacterial and epidemic diseases caused by it. Therefore, it is advised to consume plenty in the winter months.
Benefit for Bone Health: Calcium and phosphorus combine to create a healthy bone and dental health. Old and unsound bones become stronger bones thanks to the hydroxyapatite substance that comes into being by the combination of calcium and phosphorus. In order to reduce the risk of osteoporosis, ie bone loss, it is necessary to benefit from your diet in both minerals. It also plays an important role in bone health in magnesium, which allows enzymes to function during new bone formation. If any of these minerals are at low levels, you are more likely to develop osteoporosis. These three vitamins that you need to take in one pant meet 3 percent of your daily needs.
WHAT DOES THE MANDALINA UNDERSTAND UNKNOWN BENEFITS?
Uludag University (UÜ) Health Practice and Research Center Başdiyetisyeni Sevinç Yetişen, AA correspondent, explained that mandarin was a sweet, fragrant, delicious and vitamin-rich fruit from the citrus family.
The researcher noted that the carotene that gives orange to the mandarin orange reduces the risk of liver diseases, arteriosclerosis and diabetes, and it has been pointed out that potassium helps to lower high blood pressure.
He said that with Mandalin’s vitamin C, increasing the body’s resistance to colds, influenza, colds and other discomforts has been detected.
” Because of the soluble pulp has cholesterol-lowering effect. Your body’s antioxidant substances reduce the risk of getting cancer. Tangerine in the mandarin flavonle thanks to the anticancer agent is effective and is effective in preventing the spread of infection.
Sevinç Yetişen said that the mandarin, which is in orange-yellow colors with many kinds, has a fleshy and watery structure, mentioning that the researches about the effect of mandarin against stress and insomnia are still going on.
THE NUTRITIONAL VALUES OF MANDALINA
Serving Size: 100 g
Calories (kcal): 53
Total oil: 0.3 g
Cholesterol: 0 mg
Sodium: 2 mg
Potassium: 166 mg
Carbohydrate: 13 g
Dietary fiber: 1.8 g
Sugar: 11 g
Protein: 0.8 g
Vitamin A: 681 IU
Vitamin C: 26.7 mg
Calcium: 37 mg
Iron: 0,2 mg
D Vitamin D: 0 IU
Pyridoxine: 0.1 mg
B12 vitamin: 0 μg
Magnesium: 12 mg